You could feel exhausted before the week even reaches its peak, and you keep pretending you're fine. Stop that. Rearrange your day and protect your energy. Cancel what you can. Ease up where possible. Wear the soft things. Bring warmth. Keep your space gentle. Slippers under your desk? Do it. You don't get trophies for grinding yourself into a coma. Give your body the kindness it asks for.
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